Last Friday, as part of her 700 cal/day goal from her boxing PT, eurotrash enlisted in a Socacize Bootcamp at OIP dance centre. No neophyte to the colourful caribbean beats and dance styles, she was more than excited to get her groove on and burn those fat cells! It wasn’t pretty, and at times her quads trembled with every thrust, tears or sweat dripped from her eyes – but she loved every second of it. The DJ was spinning amazing remixes of all her favourite soca, hip hop and reggae songs and the instructors were so energetic and encouraging and boy, did they know how to get low. At the end she had stripped down to a sports bra, rolled up her pant legs and rolled down her waistband and drank about 2L of water in 5 minutes post-class. Would she do it again? Hell yes.

(http://www.socacize.com/)

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